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• Adequate sleep is necessary for optimal mental performance.
• 70% of adults don’t get enough sleep.
• If you need an alarm clock to wake up, you are sleep-deprived.
• Women have more nightmares and are more likely to suffer from insomnia than men.
• Premenstrual women sleep less and experience tiredness, irritability, confusion and depression.
• Menopausal women who experience hot flashes sleep more poorly than those who don’t.
• If you toss and turn for one hour every night, it is the equivalent of missing a whole night’s sleep each week.
• Over 50% of adults report thermal incompatibility in bed with their sleep partner.
• Sleeping on bedding made with Outlast® technology greatly improves your quality of sleep.


• Set the room temperature at or below 65°F/18°C.
• Go to bed and get up at the same time every day.
• Budget your time for 7-8 hours of sleep every night.
• Keep active mentally and exercise regularly.
• Avoid chocolate, caffeinated beverages, and alcohol at least three hours before bed.
• Take a warm bath shortly before bed.
• Keep your bedroom clean and well organized.
• Eat a balanced diet and avoid sleep aids.
• Keep your room dark, quiet and free of distractions from TV or pets.
• Quit smoking.
• Sleep on products made with Outlast® technology.